PROJECT “LIGHT IS ON” – 2

Post 2 Project input

“LIGHT is ON” – To be slim.

This project is dedicated to working with excess weight without medication 💊 It’s not a marathon, but a careful follow-up of the process!

Project input

Project duration: 2-3 months.

Number of sessions: 6 online sessions with Tatiana.

You can add sessions with other professionals as a non-mandatory condition of the project, if desired by the participant.

Parameters for tracking:

🤎 Photo

🤎 Volume

🤎 Weight

🤎 Appetite for food

🤎 Sleep

🤎 Blood sugar

🤎 Habits

We do not ask to stay on a diet, to exercise. We try to awaken the natural desire – to eat moderately and to want to move by increasing vital energy. Although even minimal sporting activity would be a great help.

Story of our participant:

there were several stages…

1 In early 2018, I stopped smoking, then developed a wild appetite and gained 4 kilograms in six months.

2 Then, sometime in November 2018, I got about 9 kg. I don’t know how fast, but I found the first weighing point in July 2019, it was already that weight. This weight +/- pair kg was maintained until approximately June 2021. During this time, I tried all sorts of calorie calculations, eating on calories, sports, but the result was not quick and I dropped everything quickly. I always felt like my body was failing me.

3 Then I gave up trying to lose weight, thinking that I would not weigh more than 70 and gained another 4-5 kg for the last six months.

4 Well, since February 2022 there has been a steady trend for weight growth. I was terribly ill psychologically, I ate a lot of crap, drank beer in the evenings because I couldn’t sleep at all, and then there went the whole thing. From 73 to 93 in 2 years. I tried several times to control my diet, but honestly, there was no moral force involved; it was constantly disrupted.

5 Then, the sower’s claw started from about August 25, and has now lost weight to 84.

*during the project, the participant does not use the Semavik drug (analogue of Ozempic).

The project participant “went to psychologists a couple of times during this time – specifically for weight control; talked with nutritionist. None of this helped much.”

Information posted with the permission of the project participant.

We want to say that in this project we are not about “an improved version of oneself”. We are not about “love for oneself” through the external. Here is the territory of identification, exit from illusions, restoration of its integrity on multiple levels. This inevitably entails external changes, but our goals lie at the heart of it all: worldview, attention, perception 🔅

BONUS! Project participants receive a 30% discount on the cost of sessions for Tatiana and Daria during the project (sessions related to the project)! Sessions with Darya are not required for the project and are conducted exclusively at your request.

Our project participants contribute to your and our psychoeducation.

We look forward to hearing from you on the project – please comment ➡️

In the next post, Tatiana will describe the session process with the participant 🤍

With care and love 🧡,

Tatiana and Daria