PROJECT “LIGHT IS ON” – 8

Post 8 Participant’s feedback #3

To be slim

This project is dedicated to work with overweight.

It’s not a marathon, but a gentle guidance for the project participant. We in this project are not about “improved version of yourself”. We are not about “love for yourself” through the external.
Here is the territory of identification, exit from illusions, restoration of its integrity on multiple levels. This inevitably entails external changes, but our goals lie at the heart of it all: worldview, attention, perception.

Feedback from our participant after 2nd session

Participant:

Tanya, hi, I’ll share my observations:
1️⃣ The overall situation has become more calm, I try to tell myself more about what everyone plays their role, it really helps not to take on everything.
2️⃣ The night before yesterday, there was a situation that I had super rude employees at MFC (something like the Office of E-Government and Information Technology). At first, I accepted everything calmly, and my husband was even amazed 😮 that I wasn’t crazy (actually, since the third employee was already crazy).
3️⃣ Yesterday was super weird. My mom called almost at 11 p.m. (even though she’s usually asleep by then) 🤩, started talking about my weight again. I used to go through a terrible time, then I would be trembling for days. This time I just told her not to call and hang up like that again, managed not to turn over, not to cry, I think it’s a success.
4️⃣ The husband somehow began to say the phrase “I’ve not deserved” more often, which she introduced into our routine, now I always tell him, we deserve everything, now I have a feeling as if it were going away.

*️⃣ Based on the weight of good news, unfortunately, there is no ( – weight plus 1 kg from our starting point, parameters unchanged

Tatiana:
Hello! You feel like you need to intensively raise your life tone, add joy and pleasure, relax not only through food.
👁️‍🗨️ Mark the moments when you feel good.
It’s like you just have to forget about the weight. He has been in your zone of denial and tension for a very long time, and there has accumulated an excess potential for rejection

❤️ Keep on noticing where you no longer release energy and slowly integrate new positive meanings.

❤️ Summer is ahead, it may be a bit easier to get other forms of pleasure.

❤️ From that “I didn’t deserve” emotion, increasingly turn to a sense of self-satisfaction.

Tatiana:
Hello!
How are you? How is your condition? Can you notice thoughts and inject new meanings?

Project Participant:

Tanya, hi,
The state seems calm, but I still feel very tired.
It seems that she has removed the thoughts of “I did not deserve” altogether, they have become less in the field.

⏺️ I allow myself to relax more peacefully
⏺️ And I try to boast more about myself
⏺️ By weight results not good, +2 kg(
⏺️ Although I do go to sports
and eating seems normal
⏺️ Maybe water too, I’ve already started drinking the chia seeds every morning, they seem to be cleaning up the swelling)
⏺️ But I admit that I may eat more calories after all, I don’t write anything down. Although I don’t notice any overeating and the harmfullness of it is rare.

! Information posted with the permission of the Project Member.

❤️‍🔥 The BONUS gives project participants a 30% discount on the cost of sessions (related to the project) of Tatiana and Daria for the duration of the project!

Dear friends, if you want us to clarify some points more, for example about alcohol, make sure to leave them in the comments 🙏

With care and love 🧡,

Tatiana and Daria